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The nutrients women most often reach for around their cycle - magnesium, vitamin B6, iron - alongside long-established herbals like agnus castus and evening primrose oil. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and B6 contributes to the regulation of hormonal activity, which is why both come up so often here.

A good share of what we stock comes from Viridian, who build their formulas without fillers, binders or artificial additives, so what is on the label is what is in the capsule - and from Biocare, formulated in the UK with practitioners. If you are further along, the menopause range covers that stage, and the wider women’s health section sits alongside both.

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LambertsExtra High Potency Evening Primrose Oil 90 Capsules

Original price £26.59 - Original price £26.59
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Lamberts Extra High Potency Evening Primrose Oil blends evening primrose oil with starflower oil per capsule for a higher 120mg of gamma-linolenic ...

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Original price £26.59 - Original price £26.59
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LambertsMagnesium 375 60 Tabs

Original price £10.50 - Original price £10.50
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£10.50
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Current price £10.50

Lamberts Magnesium 375 delivers 375mg (100% NRV) of magnesium from a blend of hydroxide, oxide, citrate and carbonate forms per tablet. Magnesium c...

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Original price £10.50 - Original price £10.50
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LambertsVitamin B6 50Mg (Pyridoxine) 100 Tablets

Original price £7.95 - Original price £7.95
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Current price £7.95

Lamberts Vitamin B6 delivers 50mg of pyridoxine per tablet, a straightforward single-nutrient supplement. Vitamin B6 contributes to normal energy-y...

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Original price £7.95 - Original price £7.95
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KIKI HealthIonic Magnesium Concentrate 50ml

Original price £19.99 - Original price £19.99
Original price £19.99
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Current price £19.99

The KIKI Health Ionic line addresses the need for essential minerals at the cellular level. Mineralibrium, a condition of optimal tissue mineral ba...

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Original price £19.99 - Original price £19.99
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Mag365Magnesium Powder Unflavoured 150g

Original price £17.99 - Original price £17.99
Original price £17.99
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Current price £17.99

MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...

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Original price £17.99 - Original price £17.99
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HealthreachMagnesium Unflavoured Powder 100g

Original price £9.99 - Original price £9.99
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Current price £9.99

Magnesium Unflavoured Powder 50 day contains magnesium carbonate and citric acid that forms magnesium citrate when added to water. Ideal to support...

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Original price £9.99 - Original price £9.99
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HealthAidVitamin B6 (Pyridoxine HCl) 10 100 Tablets

Original price £8.99 - Original price £8.99
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Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cel...

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Original price £8.99 - Original price £8.99
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Fushi WellbeingRhodiola Rosea 60 Capsules

Original price £20.99 - Original price £20.99
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Current price £20.99

Rhodiola Rosea is an adaptogenic herb, and can help the body to adapt to stress. Stress is an inevitable part of our modern lives and can have prof...

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Original price £20.99 - Original price £20.99
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Fushi WellbeingShatavari 60 Capsules

Original price £17.99 - Original price £17.99
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In Ayurveda and other traditional Indian healing practices, Shatavari root is deeply respected for its healing properties but its powers are only n...

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NatracareTampons Regular x 20 Pack

Original price £3.19 - Original price £3.19
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Natracare Organic Tampons Regular Natracare tampons were developed as a direct response to health and environmental concerns about dioxin pollution...

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NatracareTampons Super x 20 Pack

Original price £3.29 - Original price £3.29
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Natracare Organic Tampons Super Natracare tampons were developed as a direct response to health and environmental concerns about dioxin pollution c...

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Original price £3.29 - Original price £3.29
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BetterYouMagnesium Max Original Powder 126g

Original price £14.99 - Original price £14.99
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BetterYou Magnesium Max Original Powder

Original price £14.99 - Original price £14.99
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And SistersMedium Organic Tampons x 14

Original price £3.79 - Original price £3.79
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&SISTERS Eco-Applicator Tampons, Medium Zero Plastic, Zero Bleach, Organic Cotton Naturally soft, breathable & hypoallergenic, &SISTER...

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Original price £3.79 - Original price £3.79
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Barley Cupwith Magnesium 100g

Original price £4.49 - Original price £4.49
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"Instant cereal drink enriched with magnesium. With its deliciously mild coffee taste, Barleycup is a drink to enjoy everyday! Made from roasted b...

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Original price £4.49 - Original price £4.49
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Dr VeganAshwagandha KSM-66 30 Capsules

Original price £0.00 - Original price £0.00
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£12.99
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Our Ashwagandha KSM-66 (500mg) is organic and acclaimed for supporting your mental wellbeing, reducing stress, bringing a sense of calm, and promo...

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And SistersOrganic Cotton Tampons - Heavy x 14

Original price £3.69 - Original price £3.69
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&SISTERS Naked Tampons Made from organic cotton and individually wrapped in recyclable paper. Unlike mainstream applicator tampons, our ult...

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Original price £3.69 - Original price £3.69
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Fushi WellbeingAshwagandha Extract With MCT 60 Capsules

Original price £24.99 - Original price £24.99
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Ashwagandha (Withania Somnifera) is also commonly known as other names, such as Indian Ginseng, Poison Gooseberry or Winter cherry. Ashwagandha is ...

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Original price £24.99 - Original price £24.99
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FSCVitamin B6 100mg 60 Tablets

Original price £3.60 - Original price £3.60
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FSC Vitamin B6 100mg offers a high-strength dose of this essential nutrient, supporting amino acid metabolism, neurotransmitter synthesis, and main...

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Original price £3.60 - Original price £3.60
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FSCCalcium Magnesium & Zinc 30 Tablets

Original price £3.27 - Original price £3.27
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FSC Calcium, Magnesium & Zinc 30 Tablets Support your bone health with FSC Calcium Magnesium & Zinc tablets. Each dose delivers essential m...

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Original price £3.27 - Original price £3.27
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BetterYouRoald Dahl Magnesium Flakes 750g

Original price £9.99 - Original price £9.99
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BetterYou Magnesium Kids' Bath Flakes contain a whizz-popping blend of magnesium chloride, lavender and popping candy to relax tired bodies before ...

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Original price £9.99 - Original price £9.99
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BiethicaMagnesium Citrate Powder 250g

Original price £13.59 - Original price £13.59
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Biethica Magnesium Citrate Powder 250g

Original price £13.59 - Original price £13.59
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EfamolEvening Primrose Oil 1000mg 30 Capsules

Original price £10.99 - Original price £10.99
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Current price £10.99

Efamol Pure Evening Primrose Oil with Rigel Evening Primrose Oil UNIQUE to Efamol to support beautifully smooth & nourished looking skin. Not a...

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Original price £10.99 - Original price £10.99
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BetterYouMagnesium Sleep Mineral Lotion 180ml

Original price £11.99 - Original price £11.99
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An essential part of any bedtime routine, Magnesium Sleep Body Lotion combines Zechstein magnesium chloride and essential oils lavender and chamomi...

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Original price £11.99 - Original price £11.99
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BetterYouMagnesium Body Lotion 180ml

Original price £11.99 - Original price £11.99
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BetterYou Magnesium Body Lotion is a nourishing blend of magnesium and shea butter formulated to improve skin elasticity, soften skin and relax mus...

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Original price £11.99 - Original price £11.99
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BalancedLiposomal Vitamin D3/K2/Magnesium 30 Capsules

Original price £24.99 - Original price £24.99
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Balanced Liposomal formulas are at the cutting edge of vitamin and mineral supplement research and development. Liposomal is a term used for nutrie...

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Original price £24.99 - Original price £24.99
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FSCCalcium Magnesium & Zinc 90 Tablets

Original price £8.37 - Original price £8.37
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Current price £8.37

Calcium and Zinc are needed to develop and maintain healthy bones and teeth. They are also essential for, blood clotting and muscular function. Ma...

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Original price £8.37 - Original price £8.37
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PhytoceuticsMagnesium L-Threonate Advance 60 Capsules

Original price £39.99 - Original price £39.99
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Current price £39.99

Phytopure® Magnesium L-Threonate Advanced supports cognitive function, sleep quality, and psychological well-being for adults and children over 9 y...

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Original price £39.99 - Original price £39.99
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PhytoceuticsPhytopure Magnesium Complex 60 Capsules

Original price £29.99 - Original price £29.99
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Current price £29.99

Phytopure® Magnesium Complex Liposomal combines four premium magnesium forms – Citrate, Bisglycinate, Malate, and Taurate – in a liposomal delivery...

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Original price £29.99 - Original price £29.99
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Mag365Magnesium Powder Exotic Raspberry Lemon 150g

Original price £17.99 - Original price £17.99
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£17.99
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Current price £17.99

MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...

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Original price £17.99 - Original price £17.99
Original price
£17.99
£17.99 - £17.99
Current price £17.99

Mag365Magnesium Powder Exotic Lemon 300g

Original price £30.99 - Original price £30.99
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Current price £30.99

MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...

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Original price £30.99 - Original price £30.99
Original price
£30.99
£30.99 - £30.99
Current price £30.99
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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.