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PMS Support

The nutrients women most often reach for around their cycle - magnesium, vitamin B6, iron - alongside long-established herbals like agnus castus and evening primrose oil. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and B6 contributes to the regulation of hormonal activity, which is why both come up so often here.

A good share of what we stock comes from Viridian, who build their formulas without fillers, binders or artificial additives, so what is on the label is what is in the capsule - and from Biocare, formulated in the UK with practitioners. If you are further along, the menopause range covers that stage, and the wider women’s health section sits alongside both.

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Mag365Magnesium Powder Exotic Lemon 150g

Original price £17.99 - Original price £17.99
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MAG365 Magnesium supplement is a powder with a highly bioavailable active ingredient magnesium citrate. All natural ingredients and no fillers. Mag...

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Nature's TruthVitamin B6 60 Tablets

Original price £9.99 - Original price £9.99
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Nature's Truth Vitamin B6 60 Tablets deliver pyridoxine hydrochloride to support your body's essential functions. This water-soluble vitamin contri...

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Zooki Liposomal Magnesium 100mg 60 Capsules

Original price £34.99 - Original price £34.99
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Zooki's Liposomal Magnesium delivers 100mg of Magnesium Bisglycinate per capsule, wrapped in advanced liposomal encapsulation for superior absorpti...

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KIKI HealthPMS Support 60 Capsules

Original price £34.99 - Original price £34.99
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KIKI Health PMS Support is expertly formulated to provide natural support for women throughout the menstrual cycle. Each vegan capsule combines ess...

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Herb PharmAshwagandha 30ml

Original price £19.99 - Original price £19.99
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We prepare our Ashwagandha extract from the root of Certified Organic Withania somnifera plants. The root is harvested at the peak of readiness, an...

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Herb PharmAshwagandha Alcohol Free 30ml

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We prepare our Ashwagandha glycerite from the root of Certified Organic Withania somnifera plants. The root is harvested at the peak of readiness, ...

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Absolute AromasDetox Epsom Bath Salt 575g - Magnesium Sulphate

Original price £6.29 - Original price £6.29
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Absolute Aromas Detox Epsom Bath Salt - 575g Epsom bath salts containing Detox Blend Oil. Epsom salts are composed of Magnesium Sulphate which has...

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TripCucmber Mint Magnesium Multi Pack 4 x 250ml

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TRIP Cucumber Mint Mindful Blends Multipack 4 x 250ml

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HealthAidEvening Primrose Oil 500mg + Vit E 180 Capsules

Original price £29.99 - Original price £29.99
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EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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HealthAidEvening Primrose Oil 1000mg + Vit E 30 Capsules

Original price £13.99 - Original price £13.99
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EPO is a rich source of omega-6 Essential Fatty Acids, linoleic acid and gamma-linolenic acid (GLA), which the body can only get through the diet o...

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TripCherry Ashwagandha 60 Gummies

Original price £27.59 - Original price £27.59
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Find your calm with TRIP. Powered by KSM-66 Ashwagandha, and with a juicy cherry flavour, TRIP Ashwagandha Gummies are carefully crafted to help yo...

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Dome VitaminsPeriod Care Dark 10 Pieces

Original price £9.99 - Original price £9.99
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Our Period Care formula infuses iron into your bloodstream to replenish what you lose during your menstrual cycle.

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Dome VitaminsPeriod Care Milk 10 Pieces

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Our Period Care formula infuses iron into your bloodstream to replenish what you lose during your menstrual cycle.

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NutrateaMoringa Leaf & Ashwagandha 20 Tea Bags

Original price £6.29 - Original price £6.29
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Rich in phytonutrients, this balancing herbal blend contains Moringa Leaf to help maintain a normal glucose level, whilst Ashwagandha helps to main...

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New NordicRed Clover 30 Tablets

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The Red Clover tablet is a food supplement of red clover and vitamin B6. Red clover helps to manage the obvious signs of menopause, such as hot fla...

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New NordicKids Magic Magnesium 180 Tablets

Original price £21.99 - Original price £21.99
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Kids Magic Magnesium is a combination of magnesium, calcium and vitamin D which are needed for normal bone growth and development in children, and ...

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New NordicMagic Magnesium Glycinate 60 Tablets

Original price £29.99 - Original price £29.99
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Magic Magnesium Glycinate Shot is a unique magnesium-based liquid combined with maritime pine bark extract. MAGNESIUM Contributes to normal muscle...

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New LeafMagnesium Effervescent 60 Tablets

Original price £13.49 - Original price £13.49
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HIGH-QUALITY MAGNESIUM EFFERVESCENT TABLETS New Leaf's Magnesium Effervescent Tablets offer a delicious and convenient way to support your magnesi...

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Nature's TruthEvening Primrose Oil 500mg 60 Softgels

Original price £9.99 - Original price £9.99
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Nature's Truth Evening Primrose Oil delivers 500mg of pure oil per softgel, rich in gamma-linolenic acid (GLA)—an omega-6 fatty acid traditionally ...

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Well ActuallyMagnesium Liposomal Bisglycinate 160mg Apple 250ml

Original price £32.99 - Original price £32.99
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Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...

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Well ActuallyMagnesium Liposomal Bisglycinate 160mg Lime & Berry 250ml

Original price £32.99 - Original price £32.99
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Made in the UK, Well.Actually. High Absorption Magnesium Bisglycinate (or glycinate) 160mg is provided in a Liposomal liquid form. Magnesium is es...

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Original price £32.99 - Original price £32.99
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QuestLiposomal Magnesium 30 Sachets

Original price £15.99 - Original price £15.99
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Liposomes are a form of lipid-based delivery known for their high absorption rates and effective intracellular delivery. Our carefully manufactured...

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WestlabMagnesium Flakes

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Westlab Magnesium Flakes Bath Soak is powered by nature and scientifically tested. Made of pure and natural magnesium chloride, help replenish, re...

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Here We FloBamboo Night Pad Pack (14pads) 16pads

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A pack of 14 Night pads made from organic bamboo, with plant-based compostable wrappers. Winged, ultra-absorbent & silky-soft, FLO bamboo sani...

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Here We FloFLO Bamboo Ultra-Long Pads 10pads

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A pack of 10 Long pads made from organic bamboo, with plant-based compostable wrappers. Winged, ultra-absorbent & silky-soft, FLO bamboo sanit...

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Here We FloBamboo Day Pad Pack (16 pads) 16pads

Original price £3.99 - Original price £3.99
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A pack of 16 Day pads made from organic bamboo, with plant-based compostable wrappers. Winged, ultra-absorbent & silky-soft, FLO bamboo sanitar...

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YesCleanse Intimate Wash 150ml

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BEST ORGANIC BEAUTY PRODUCT EUROPE 2016 YES CLEANSE is our organic intimate wash and is available in two versions: unfragranced and Rose YES CLEAN...

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WassenMagnesium B 30 Tablets

Original price £8.49 - Original price £8.49
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Wassen Magnesium B tablets are designed to help combat fatigue by combining 300mg of magnesium with essential B vitamins and vitamin C. Magnesium s...

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NatracareSafe to Flush Moist Tissue Wipes x 30 Pack

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Plastic-free and natural Totally Chlorine Free paper tissue for sensitive skin

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NatracareMaxi Pads Night Time x 10 Pack

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Traditional maxi pads without wings made from natural & sustainable materials available in Regular, Super, & Night-Time. Made from TCF fluf...

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We have been selling supplements since 1988, and the brands that have stayed on our shelves are the ones that get the formulation right. Viridian is the clearest example: no fillers, no binders, no artificial additives, and a company that has put a share of its profits into children's charities since it started.

Alongside it sit Biocare, formulated in the UK with practitioners and built to be hypoallergenic; Solgar, going since 1947; and Lamberts, who supply the practitioner market and hold their specifications tightly. Natures Aid and BetterYou fill in where you want something simpler, or a spray instead of a capsule.

Most people start broad and narrow down. A good magnesium or a B-complex covers a lot of ground and is easy to live with day to day; something more specific can come later once you know how you get on.

Form matters more than people expect. Magnesium bisglycinate and citrate are absorbed more readily than the cheap oxide you find in supermarket own-brands, and they sit better with digestion - which is why the Viridian and Biocare versions here cost more than a bargain multipack and are worth it. Herbals such as agnus castus are taken steadily over a few cycles rather than judged in a fortnight.

Agnus castus is the one to check on. It can interact with hormonal contraception and with several prescribed medicines, so have a word with your pharmacist first - take the pack with you and they can check it against what you are on.

The same goes if you are pregnant, trying to conceive or breastfeeding. And if symptoms are severe, persistent or changing, that is worth getting looked at properly rather than working through supplements. We are always happy to talk the range through on 01323 928523 - we have been doing it a long time - but we will tell you when it is a question for your GP.

FAQ

Why is B6 in so many of these?

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function, which is why it turns up in most formulas aimed at this point in the cycle - either on its own or inside a B-complex.

What does no fillers or binders actually mean?

Most mass-market tablets contain bulking agents, flow agents and coatings to make them cheaper and faster to press. Viridian leaves them out, so the capsule holds the active ingredients and little else. It is one of the main reasons we stock them.

How long before I can tell if it suits me?

For herbals, manufacturers generally suggest giving it around three cycles - they work gradually rather than immediately. Magnesium and B6 are usually taken as an ongoing daily supplement rather than a short course.

Is evening primrose oil suitable for vegetarians?

The oil is plant-derived, but plenty are sold in gelatine capsules. Vegetarian and vegan versions are available and you can isolate them with the filters above.