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B Complex

52 B complex products in capsules, tablets and liquids, including standard, high-strength, methylated and food-state formulas. Brands include Viridian, Solgar, Quest, Biocare, Natures Aid and HealthAid.

What is in a B complex?

Eight vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) and B12. They occur together in food, which is the usual argument for taking them together rather than singly.

What do they do?

All eight contribute to normal energy-yielding metabolism. Riboflavin, niacin, pantothenic acid, B6, B12 and folate contribute to a reduction of tiredness and fatigue. Thiamine, niacin, biotin, B6 and B12 contribute to normal psychological function and to the normal functioning of the nervous system. B12 and folate contribute to normal red blood cell formation, and folate contributes to maternal tissue growth during pregnancy.

Methylated forms

Some products supply folate as methylfolate and B12 as methylcobalamin rather than folic acid and cyanocobalamin. These are the forms the body uses directly. Biocare's Methyl B Complex and Viridian's High Twelve are the ones customers most often ask for by name.

B12 and vegan diets

B12 is found almost exclusively in animal foods, so a reliable source is needed on a vegan diet - either fortified foods or a supplement. It is the single most important supplement for anyone eating entirely plant-based. See our B12 range if you only need that one.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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Solgar Megasorb B Complex 50 Tablets
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Energy & Vitality

SolgarMegasorb B Complex 50 Tablets

£18.53
£18.53 - £18.53
£18.53
£12.97
£12.97 - £12.97
£12.97

Solgar Megasorb Vitamin B-Complex Tablets are a unique high potency formula including coenzyme forms of B Vitamins for enhanced utilisation. Solgar...

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£18.53
£18.53 - £18.53
£18.53
£12.97
£12.97 - £12.97
£12.97
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Solgar Vitamin B Complex with Vitamin C 100 Tablets
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Immune Support

SolgarVitamin B Complex with Vitamin C 100 Tablets

£14.95
£14.95 - £14.95
£14.95
£10.46
£10.46 - £10.46
£10.46

Solgar Vitamin B-Complex with Vitamin C is ideal for stress. The B-Complex vitamins are involved in the metabolism of all living cells. B vitamins ...

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£14.95
£14.95 - £14.95
£14.95
£10.46
£10.46 - £10.46
£10.46
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Balanced Vitamin B Complex 60 Capsules
Energy & Vitality

BalancedVitamin B Complex 60 Capsules

£10.99 - £10.99
£10.99
£10.99 - £10.99
£10.99

Balanced Vitamin B Complex 60 Veggie Caps in our reusable and recyclable bottle. B Vitamins contribute to normal energy yielding metabolism and re...

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£10.99 - £10.99
£10.99
£10.99 - £10.99
£10.99
Viridian High One Vitamin B1 with B Complex 30 caps
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Energy & Vitality

ViridianHigh One Vitamin B1 with B Complex 30 caps

£9.50
£9.50 - £9.50
£9.50
£8.55
£8.55 - £8.55
£8.55

Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplem...

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£9.50
£9.50 - £9.50
£9.50
£8.55
£8.55 - £8.55
£8.55
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Solgar Megasorb B Complex 100 Tablets
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Energy & Vitality

SolgarMegasorb B Complex 100 Tablets

£30.50
£30.50 - £30.50
£30.50
£21.35
£21.35 - £21.35
£21.35

Solgar Megasorb Vitamin B-Complex Tablets are a unique high potency formula including coenzyme forms of B Vitamins for enhanced utilisation. Solgar...

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£30.50
£30.50 - £30.50
£30.50
£21.35
£21.35 - £21.35
£21.35
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Natures Aid Vitamin B Complex 50 With Vitamin C 30 Tablets
Immune Support

Natures AidVitamin B Complex 50 With Vitamin C 30 Tablets

£9.49 - £9.49
£9.49
£9.49 - £9.49
£9.49

Natures Aid High Potency B Complex 50 with Vitamin C is recommended where stress is causing immune problems e.g. bugs or allergies. Contains 250mg ...

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£9.49 - £9.49
£9.49
£9.49 - £9.49
£9.49
Feel Supreme Vitamin B Complex 60 Tablets
Energy & Vitality

Feel SupremeVitamin B Complex 60 Tablets

£8.99 - £8.99
£8.99
£8.99 - £8.99
£8.99

Vitamin B Complex is a powerful combination of eight essential B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (...

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£8.99 - £8.99
£8.99
£8.99 - £8.99
£8.99
Well Actually Vitamin B Complex Liposomal Liquid High Absorbtion 250ml

Well ActuallyVitamin B Complex Liposomal Liquid High Absorbtion 250ml

£32.99 - £32.99
£32.99
£32.99 - £32.99
£32.99

Made in the UK, Well.Actually. Liposomal Liquid Vitamin B complex comprise all eight essential B Vitamins with or more of the daily nutritional re...

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£32.99 - £32.99
£32.99
£32.99 - £32.99
£32.99
New Leaf All Essential Vitamin B Complex 365 Tablets
Energy & Vitality

New LeafAll Essential Vitamin B Complex 365 Tablets

£17.99 - £17.99
£17.99
£17.99 - £17.99
£17.99

New Leaf All Essential Vitamin B Complex delivers a comprehensive 12-month supply with 365 tablets formulated to support your body's vital function...

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£17.99 - £17.99
£17.99
£17.99 - £17.99
£17.99
Natures Aid Vitamin B Complex 180 Tablets
Energy & Vitality

Natures AidVitamin B Complex 180 Tablets

£11.99 - £11.99
£11.99
£11.99 - £11.99
£11.99

Natures Aid Vitamin B Complex - 180 Tablets Product Overview: Experience the benefits of a comprehensive Vitamin B supplement with Natures Aid Vi...

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£11.99 - £11.99
£11.99
£11.99 - £11.99
£11.99
Higher Nature High Strength B Complex 90 Capsules
Energy & Vitality

Higher NatureHigh Strength B Complex 90 Capsules

£23.99 - £23.99
£23.99
£23.99 - £23.99
£23.99

This is a genuinely high-strength B complex, and the numbers are far above what a general multivitamin provides.One capsule supplies 50mg each of t...

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£23.99 - £23.99
£23.99
£23.99 - £23.99
£23.99
HealthAid Vitamin B Complex Supreme 90 Capsules
Energy & Vitality

HealthAidVitamin B Complex Supreme 90 Capsules

£19.99 - £19.99
£19.99
£19.99 - £19.99
£19.99

Vitamin B Complex, together with associated nutrients, plays a key role in the body's vital metabolism. It helps maintain the health of the nervous...

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£19.99 - £19.99
£19.99
£19.99 - £19.99
£19.99
HealthAid Vitamin B Complex Supreme 30 Capsules
Energy & Vitality

HealthAidVitamin B Complex Supreme 30 Capsules

£8.99 - £8.99
£8.99
£8.99 - £8.99
£8.99

Vitamin B Complex, together with associated nutrients, plays a key role in the body's vital metabolism.It helps maintain the health of the nervous ...

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£8.99 - £8.99
£8.99
£8.99 - £8.99
£8.99
Floradix Liquid Vitamin B Complex 250ml
Energy & Vitality

FloradixLiquid Vitamin B Complex 250ml

£16.99 - £16.99
£16.99
£16.99 - £16.99
£16.99

Floradix Vitamin-B-complex contains vitamins of the B-complex which are involved in a multitude of important metabolic processes in the body and co...

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£16.99 - £16.99
£16.99
£16.99 - £16.99
£16.99
Quest B Complex Quick Release 30 Tablets
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Energy & Vitality

QuestB Complex Quick Release 30 Tablets

£8.89 - £8.89
£8.89
£9.19
£9.19 - £9.19
£9.19

QUEST B COMPLEX QUICK RELEASE TABLETS Stress-busting B Complex tablet suitable for vegetarians and vegans. Formula Features: 8 B vitamins plus cho...

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£8.89 - £8.89
£8.89
£9.19
£9.19 - £9.19
£9.19
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Quest Mega B Complex + 1000mg Vit C 30 Tablets
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Energy & Vitality

QuestMega B Complex + 1000mg Vit C 30 Tablets

£15.79
£15.79 - £15.79
£15.79
£15.19
£15.19 - £15.19
£15.19

QUEST MEGA B COMPLEX + 1000mg VITAMIN C - FOR STRESS Eight B vitamins plus choline, inositol, PABA Quick release tablet, designed to release nutri...

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£15.79
£15.79 - £15.79
£15.79
£15.19
£15.19 - £15.19
£15.19
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Natures Aid B Complex 100mg Time Release 60 Tablets
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Energy & Vitality

Natures AidB Complex 100mg Time Release 60 Tablets

£17.99 - £17.99
£17.99
£17.99
£17.99 - £17.99
£17.99

B Vitamins, unlike other Vitamins, are a family of nutrients that work well together. At Natures Aid, their potent B Vitamin Complex contains Ribof...

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£17.99 - £17.99
£17.99
£17.99
£17.99 - £17.99
£17.99
Sold out
Natures Aid B Complex 100mg Time Release 30 Tablets
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Energy & Vitality

Natures AidB Complex 100mg Time Release 30 Tablets

£9.79 - £9.79
£9.79
£9.79
£9.79 - £9.79
£9.79

B Vitamins, unlike other Vitamins, are a family of nutrients that work well together. At Natures Aid, their potent B Vitamin Complex contains Ribof...

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£9.79 - £9.79
£9.79
£9.79
£9.79 - £9.79
£9.79
Sold out
Quest B Complex Timed Release 30 Tablets
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Energy & Vitality

QuestB Complex Timed Release 30 Tablets

£12.89 - £12.89
£12.89
£13.29
£13.29 - £13.29
£13.29

QUEST B COMPLEX TIMED RELEASE TABLETS High potency B complex 8 B vitamins plus choline, inositol and PABA Patented timed release tablet, designed ...

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£12.89 - £12.89
£12.89
£13.29
£13.29 - £13.29
£13.29
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Natures Aid Vitamin B Complex 50 with Vitamin C 90 Tablets
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Immune Support

Natures AidVitamin B Complex 50 with Vitamin C 90 Tablets

£17.99 - £17.99
£17.99
£17.99 - £17.99
£17.99

Natures Aid High Potency B Complex 50 with Vitamin C is recommended where stress is causing immune problems e.g. bugs or allergies. Contains 250mg ...

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£17.99 - £17.99
£17.99
£17.99 - £17.99
£17.99
Sold out