Should I take iron?
Only if you have reason to think you are short. Ask your GP for a blood test rather than guessing - excess iron causes its own problems, and the test is straightforward.
What is the difference between folate and folic acid?
Folic acid is the synthetic form; folate is the form found in food, and supplements often use methylfolate. Both are used - the pack states which.
Can I take a women's multivitamin while pregnant?
Not necessarily - pregnancy formulas differ, particularly on vitamin A, which is limited in pregnancy. Use a product formulated for it and check with your midwife or GP.
When is the best time to take iron?
Away from tea, coffee and dairy, which reduce absorption. Vitamin C helps, so with orange juice is a common suggestion. Some find it easier on the stomach with food.
