What type of magnesium is in Mag365?
Mag365 uses three premium magnesium types, citrate, bisglycinate and threonate. Never oxide which is lower quality and less absorbable.
Is magnesium citrate better than magnesium oxide?
Magnesium citrate is generally considered more bioavailable than magnesium oxide, meaning it is typically absorbed more efficiently by the body.
When is the best time to take magnesium?
Many people take magnesium in the evening to support relaxation, though it can also be taken earlier in the day depending on individual needs.
Can magnesium help with muscle cramps?
Magnesium contributes to normal muscle function, which is why it is often chosen by individuals looking to support muscle comfort and recovery.