01323 928523
Magnesium
Magnesium is one of the minerals we get asked about most, usually because someone has read about a particular form and wants to know whether it is the one they need. Our range covers citrate, glycinate and bisglycinate, malate, taurate and threonate, in capsules, tablets, powders, liquids and sprays, from Mag365, Viridian, New Leaf, Lamberts, Biocare and New Nordic.
What does magnesium do?
Magnesium is an essential mineral, which means the body cannot make it and it has to come from food or supplements. Magnesium contributes to normal energy-yielding metabolism, to a reduction of tiredness and fatigue, and to normal muscle function and the normal functioning of the nervous system. It also contributes to normal protein synthesis, normal psychological function, and the maintenance of normal bones and teeth, and it has a role in the process of cell division.
What is the difference between the forms?
The mineral is the same in every case. What changes is the compound it is bound to, which affects how much elemental magnesium a capsule carries and how well people tend to tolerate it.
- Magnesium citrate - magnesium bound to citric acid, and the most widely used form, and the one we stock most of.
- Magnesium glycinate and bisglycinate - bound to the amino acid glycine. The form most people ask for by name.
- Magnesium malate - bound to malic acid, which occurs naturally in apples.
- Magnesium taurate - bound to the amino acid taurine.
- Magnesium L-threonate - a newer form, bound to threonic acid.
You will also see magnesium oxide and marine magnesium on labels. Oxide carries a high percentage of elemental magnesium by weight but is less well tolerated by some people; marine magnesium is extracted from seawater and supplies other trace minerals alongside it.
Which form should I choose?
There is no single best form, and the honest answer is that the one you will actually take every day matters more than the compound on the label. Citrate and glycinate are the two most commonly chosen. If you have tried magnesium before and found it did not suit you, it is worth trying a different form rather than giving up on the mineral. If you take prescribed medication, check with your pharmacist or GP first, as magnesium can interact with some medicines.
Powder, capsule, liquid or spray?
Most of the range is capsules and tablets, with powders, liquids, sachets and sprays alongside. Powders and liquids let you adjust the amount and are easier if you dislike swallowing capsules; Mag365 is the brand most of our powder customers return for. Sprays are applied to the skin rather than swallowed. Capsules and tablets are the simplest option if you want a fixed daily amount.
How much magnesium is in a serving?
The Nutrient Reference Value for magnesium is 375mg, and you will see the percentage NRV per serving on every label. Products vary widely, so compare the elemental magnesium figure rather than the total weight of the compound - a 500mg magnesium citrate capsule does not contain 500mg of magnesium. Always follow the directions on the pack and do not exceed the stated dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Filters
ViridianMagnesium Taurate 30 Capsules
Magnesium taurate acts as a cardiovascular protectant, preventing cardiac issues and irregular heartbeat. The conversion of taurate into taurine, a...
View full detailsNatures AidMagnesium Effervescent (Strawberry Flavour) 20 Tablets
Natures Aid Magnesium Effervescent Tablets - Strawberry Flavour (20 Count) Product Overview: Experience the perfect blend of health and taste wit...
View full detailsViridianOrganic Magnesium 30 Capsules
Viridian’s Organic Magnesium is an innovative plant-sourced form of this essential micronutrient. Derived from a type of wild seaweed known as sea ...
View full detailsQuestSynergistic Magnesium 150mg 60 Tablets
Magnesium is involved in over 300 metabolic reactions Magnesium regulates muscle contraction Magnesium is part of the molecule ATP, which is the p...
View full detailsBalancedMagnesium Citrate 60 Capsules
Balanced Magnesium Citrate 60 Veggie Caps in our reusable and recyclable bottle. Magnesium contributes to normal muscle function and reduction of ...
View full detailsBiocareMagnesium Glycinate 60 Capsules
Magnesium Glycinate is a highly absorbable form of magnesium designed to support relaxation, muscle function, and everyday wellbeing. This gentle f...
View full detailsLambertsMagAsorb Magnesium 150Mg As Citrate 60 Tabs
Lamberts MagAsorb Magnesium delivers 150mg of magnesium in its citrate form per tablet, a form commonly used for good absorption. Magnesium contrib...
View full detailsWell ActuallyKids Liposomal Magnesium Glycinate 250ml
Well.Actually. Kids Liposomal Magnesium Glycinate - Gentle, Effective Magnesium Support for Calm, Focus, and Healthy Development Made in the UK, We...
View full detailsQuestMagnesium Citrate 250mg 60 Tablets
Contains 250mg of magnesium citrate per tablet Highly absorbable High strength supplement that is gentle on the stomach Magnesium is an essential ...
View full detailsPharma NordBio-Magnesium 200mg 60 Tablets
Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures go...
View full detailsFSCMagnesium 500mg 30 Capsules
FSC Magnesium 500mg with Vitamin B6 in a vegetarian capsule Magnesium is needed for energy production at cell level, growth and repair, formation ...
View full detailsVitabrightMagnesium Complex 6-in-1 120 Capsules
Most magnesium supplements use one form. This uses several, with three supporting nutrients alongside.Three capsules supply a 2500mg magnesium blen...
View full detailsCytoplanMagnesium Bisglycinate 60 Capsules
Our Magnesium Bisglycinate capsules are a gentle and easily absorbed form of magnesium with excellent bioavailability. Magnesium, in bisglycinat...
View full detailsHigher NatureMagnesium Effervescent 20 Tablets
Magnesium is an essential nutrient needed for over 300 processes in the body. This vegan friendly, naturally flavoured effervescent drink has 200m...
View full detailsNew NordicMagic Magnesium Taurate 875mg 60 Tablets
HEART, MUSCLES AND MICROCIRCULATION A unique magnesium based tablet with B vitamins, vitamin D and a herbal combination extract. Benefits of magnes...
View full detailsWassenMagnesium OK 90 Tablets
Wassen Magnesium-OK is a specially formulated daily supplement designed to support women throughout their monthly cycle. It combines six essential ...
View full detailsNatures AidMagnesium 750mg Citrate 60 Capsules
Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined gra...
View full detailsKIKI HealthMagnesium Oil Spray 125ml
? Easily Absorbed ? Natural ? Odourless KIKIs Genuine Zechstein Magnesium Oil is a saturated solution of magnesium chloride that is applied direc...
View full detailsHigher NatureAtlantic Marine Magnesium 90 Capsules
Contains 300mg natural magnesium per capsule. One a day capsule to help support bones an teeth as well as supporting the nervous system. It also h...
View full detailsKIKI HealthIonic Magnesium Concentrate 50ml
The KIKI Health Ionic line addresses the need for essential minerals at the cellular level. Mineralibrium, a condition of optimal tissue mineral ba...
View full detailsLambertsMagnesium 375 60 Tabs
Lamberts Magnesium 375 delivers 375mg (100% NRV) of magnesium from a blend of hydroxide, oxide, citrate and carbonate forms per tablet. Magnesium c...
View full detailsNew LeafMagnesium Citrate 120 Capsules
New Leaf Magnesium Citrate delivers 500mg of elemental magnesium per serving—the most readily absorbed form available. This essential mineral suppo...
View full detailsViridianIonic Magnesium Liquid 100ml
Viridian Ionic Magnesium Liquid is derived from an untouched, pristine area on the Northern shore of the Great Salt Lake in Utah. This source provi...
View full detailsMag365Pure Magnesium Threonate 90 Capsules
Mag365 Pure Magnesium Threonate provides a highly absorbable form of magnesium designed to fit easily into your daily routine. Magnesium is an esse...
View full detailsMag365Magnesium Powder Unflavoured 150g
This is magnesium as an unflavoured powder you mix yourself, with two ingredients in the tub.It contains citric acid and magnesium carbonate, which...
View full detailsHealthreachMagnesium Unflavoured Powder 100g
Magnesium Unflavoured Powder 50 day contains magnesium carbonate and citric acid that forms magnesium citrate when added to water. Ideal to support...
View full detailsNeutrient Magnesium 120 Capsules
Neutrient Magnesium Capsules are a practitioner strength, high potency formula containing magnesium taurate, bisglycinate, citrate, malate and magn...
View full detailsLambertsGentle Magnesium Bisglycinate 60 Capsules
Lamberts Gentle Magnesium Bisglycinate delivers 150mg of magnesium in its bisglycinate form per capsule, a chelated form some people find gentler t...
View full detailsTrace Minerals40,000 Volts Electrolyte Concentrate 237ml Ionic
Trace Minerals 40,000 Volts Electrolyte Concentrate delivers ionic trace minerals and Utah sea minerals in a potassium chloride base, engineered to...
View full detailsBiethicaMagnesium Citrate Powder 250g
Biethica Magnesium Citrate Powder 250g