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Menopause Support

This collection brings together 52 products that customers going through perimenopause and menopause come to us for - multinutrient formulas, sage, red clover, magnesium and vitamin D, in tablets, capsules, liquids and a spray. Brands include A Vogel, Viridian, Lamberts, Natures Aid, Biocare, Dr Vegan, Promensil and Vitabiotics.

What is in this collection?

Broadly three groups. Multinutrient formulas built around vitamins and minerals; herbal products, most commonly sage and red clover; and single nutrients that people add for a specific reason, usually magnesium, vitamin D or calcium.

Which nutrients have approved claims?

Vitamin B6 contributes to the regulation of hormonal activity. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal psychological function. Calcium and vitamin D contribute to the maintenance of normal bones, and vitamin D also contributes to the normal absorption and utilisation of calcium - which is why you will often see the two together in formulas aimed at this stage of life.

What about sage and red clover?

These are traditional herbal products rather than vitamins and minerals, and they are regulated differently. Some carry a Traditional Herbal Registration, which is granted on the basis of long-standing use rather than clinical trials - A Vogel's Menoforce sage tablets are one example. The registration details are printed on the pack, and it is worth reading them.

Should I talk to my GP?

Yes, particularly before starting anything herbal. Several of the herbs used at this stage of life can interact with prescribed medication, including HRT, tamoxifen and blood thinners. Your GP can also talk you through options a supplement cannot replace. If you are being treated for a hormone-sensitive condition, take advice before taking any product in this collection.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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KlorisMenopause Balance Patch 30 Patches

Original price £30.09 - Original price £30.09
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FOR THE YOU THAT KEEPS SHOWING UP - NO MATTER WHAT YOUR HORMONES ARE DOING. 24-hour support during perimenopause and menopause All-natural ingredi...

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Original price £30.09 - Original price £30.09
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Natural Health PracticeMeno Support (Multi) 60 Capsules

Original price £28.99 - Original price £28.99
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This is a full multivitamin formulated for the menopause years, rather than a herbal blend.Three vegan capsules supply 300mg of vitamin C as calciu...

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Original price £28.99 - Original price £28.99
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VitabioticsMenopace Plus 56 Tablets

Original price £16.69 - Original price £16.69
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The original Menopace tablet contains 21 nutrients specially developed to help maintain healthy hormone balance, heart health, supple skin and bone...

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Ayurvediq WellnessShatavari 60 Capsules

Original price £15.99 - Original price £15.99
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OVERVIEW: Shatavari (Asparagus racemosus) is a traditional herb in Ayurvedic practice and is native to parts of India and Southeast Asia. It grows ...

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NutrateaNutra Meno 20 Tea Bags

Original price £6.29 - Original price £6.29
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Helping to maintain wellbeing during menstruations, NUTRAMENO contains Red Clover which helps to maintain a comfortable menopause* and Shatavari Ro...

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Original price £6.29 - Original price £6.29
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True VedaOrganic MenoHarmony 60 capsules

Original price £29.99 - Original price £29.99
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True Veda MenoHarmony is a natural supplement crafted from five organic herbs-Ashwagandha, Pomegranate, Licorice, Tribulus Terrestris, and Boerhavi...

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Original price £29.99 - Original price £29.99
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AGANMenopause Support 30 Capsules

Original price £29.99 - Original price £29.99
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A supplement formulated for women going through the menopause, 30 capsules. Vitamin B6 contributes to the normal functioning of the nervous system ...

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Original price £29.99 - Original price £29.99
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Love MushroomsEmpower PeriMenopause Support 60 Capsules

Original price £17.99 - Original price £17.99
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Current price £17.99

"Lion's Mane | Maitake | Cordyceps | Reishi | Ashwagandha | Saffron | Red Clover | Dong Quai | Zinc | Magnesium | Vitamin B6 | Vitamin D3 Naturally...

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Love MushroomsEmpower Menopause Support 60 Capsules

Original price £17.99 - Original price £17.99
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"Lion's Mane | Shiitake | Maitake | Cordyceps | Reishi | Red Clover | Sage | Hops Extract | Saffron | Magnesium | Zinc | Vitamin B6 | Vitamin B12 |...

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Original price £17.99 - Original price £17.99
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KIKI HealthMenopause Blend 60 Capsules

Original price £29.99 - Original price £29.99
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KIKI Health Menopause Support is carefully formulated to provide natural support throughout perimenopause, menopause, and beyond. This vegan-friend...

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Original price £29.99 - Original price £29.99
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ArellaVegan Menopause Supplement 30 Sachets

Original price £49.99 - Original price £49.99
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Current price £49.99

Arella Pause is a vegan-friendly liquid supplement specially formulated to support women through all stages of menopause, including perimenopause a...

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Original price £49.99 - Original price £49.99
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Natural Health PracticeMeno Herbal Support 60 Capsules

Original price £26.99 - Original price £26.99
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This is the herbal counterpart to Natural Health Practice's menopause multivitamin, and the two are designed to be taken together rather than as al...

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Original price £26.99 - Original price £26.99
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BetterYouMagnesium Menopause Bath Flakes 750g

Original price £6.99 - Original price £6.99
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BetterYou Magnesium Menopause Bath Flakes provide a calming blend of magnesium chloride, ylang-ylang and clary sage. Helping to relieve stress, eas...

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Original price £6.99 - Original price £6.99
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BetterYouMagnesium Menopause Spray 100ml

Original price £14.99 - Original price £14.99
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Experience the calming and rejuvenating benefits of Magnesium Menopause Body Spray. This powerful blend of magnesium chloride, ylang-ylang, and cla...

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Original price £14.99 - Original price £14.99
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ViridianMenopause Complex 60 Capsules

Original price £49.40
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Current price £44.46
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Viridian Menopause Complex combines lemon balm, hops, sage and other plant extracts per two capsules, formulated for use during the menopause. Hops...

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Known NutritionMenopause Support (Ve) 60 Gummies

Original price £9.99 - Original price £9.99
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Known Nutrition Menopause Support Tutti Frutti Vegan Gummies x 60 are a complex blend of 16 vitamins, minerals and botanical extracts to help targe...

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New NordicRed Clover Gummies 60 Gummies

Original price £18.99 - Original price £18.99
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Red Clover Gummies are vegan gummies containing red clover extract, which helps women cope with the signs of menopause, such as hot flushes, sweati...

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HealthAidSoya Isoflavone Complex 910mg 60 tablet

Original price £27.99 - Original price £27.99
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HealthAid Soy-Isoflavone Tablets are specially formulated using SoyLife® Brand of raw materials, the leaders in Soy-Isoflavone extraction technol...

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Femipure60 Capsules

Original price £22.99 - Original price £22.99
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Femipure combines botanicals with minerals from marine sources rather than from mineral salts.It contains marine algae calcium, marine magnesium, r...

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Natures AidMenopause Support Formula 30 Capsules

Original price £11.99 - Original price £11.99
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Natures Aid Menopause Support Formula - 30 Capsules Product Overview: Experience a smoother transition through menopause with Natures Aid Menopau...

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Natures AidRed Clover Complex with Sage 120 Tablets

Original price £17.99 - Original price £17.99
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Natures Aid Red Clover Complex is an advanced formula for women, providing Red Clover (Trifolium pratense) extract containing 40mg of isoflavones p...

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A Vogel's Menopause Support is built on fresh sage, and it is the one we are asked for by name more than any other. Health & Her formulate specifically around this stage of life and are the newer name worth knowing.

Viridian build without fillers or binders, Lamberts supply the practitioner market, and Biocare's Menopause Multinutrient is the broad-spectrum option. Fushi do organic red clover.

The thing most often missed at this stage is bone. Calcium, vitamin D and vitamin K2 all contribute to the maintenance of normal bones, and this is exactly the point in life when that matters most.

It is less interesting than the herbs and considerably more important. If you take one thing from this page, make it that.

Black cohosh should be discussed with a pharmacist before starting, and St John's Wort interacts with a long list of prescribed medicines. If you are on HRT or any other prescription, take the pack in and have it checked.

And if symptoms are affecting how you get through the day, that is worth a proper conversation with your GP. There is a good deal they can offer, and it is not either/or with what is on this shelf.

FAQ

What is in A Vogel Menopause Support?

Fresh sage, which is the traditional herb for this stage. It is the product we are asked for most often by name.

Why does B6 come up so much?

Vitamin B6 contributes to the regulation of hormonal activity, which is why it appears in most formulas aimed at this stage, either alone or in a complex.

Can I take these alongside HRT?

Check with your pharmacist or GP. Several herbs - black cohosh and St John's Wort in particular - interact with hormonal medicines.

How long should I give something?

Herbal preparations are generally given a few months before forming a view. Nutrients like magnesium and B6 are taken as an ongoing daily supplement.