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Minerals

161 mineral products - magnesium, zinc, iron, calcium, selenium, iodine, potassium and multi-mineral formulas, in capsules, tablets, powders, liquids, sachets and lozenges. Brands include Lamberts, Biocare, Viridian, Solgar, Mag365, New Leaf and HealthAid.

What do the main minerals do?

  • Magnesium - contributes to normal energy-yielding metabolism, muscle function, the nervous system and a reduction of tiredness and fatigue. See the full magnesium collection.
  • Zinc - contributes to normal immune function, to normal cognitive function, and to the maintenance of normal skin, hair, nails and bones.
  • Iron - contributes to normal oxygen transport and to a reduction of tiredness and fatigue.
  • Calcium - contributes to normal muscle function and to the maintenance of normal bones and teeth.
  • Selenium - contributes to normal thyroid function and to the protection of cells from oxidative stress.
  • Iodine - contributes to the normal production of thyroid hormones and to normal cognitive function.

Single mineral or multi?

A multi-mineral is the sensible default if you are not sure what you are short of. Single minerals make sense when you know - most often magnesium, or iron following a blood test. Minerals compete with each other for absorption, which is one argument for a balanced formula over stacking several singles.

Chelated, citrate or oxide?

These describe what the mineral is bound to, which affects how much elemental mineral a capsule carries and how well people tolerate it. Oxide forms are cheap and carry a high percentage by weight; chelated forms such as bisglycinate are often chosen by people who have found other forms difficult. Compare the elemental amount and the percentage NRV, not the compound weight.

A note on iron

Iron is the one mineral we would suggest not taking speculatively. Too much is harmful, and low iron is easily confirmed by your GP with a blood test. Get tested first.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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BiocareNutrisorb Zinc 30ml

Original price £12.39 - Original price £12.39
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Liquid zinc in a simple water base.Clinically effective - protects cells from oxidative stress and supports immunity,, and DNA synthesis. Optimum ...

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Health PlusSelenium 50ug 90 Tablets

Original price £6.99 - Original price £6.99
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Selenium is a key antioxidant nutrient and functions best with vitamins A, C and E. These special antioxidant nutrients help prevent free radical ...

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LambertsMagAsorb Magnesium 150Mg As Citrate 60 Tabs

Original price £12.29 - Original price £12.29
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Lamberts MagAsorb Magnesium delivers 150mg of magnesium in its citrate form per tablet, a form commonly used for good absorption. Magnesium contrib...

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QuestMagnesium Citrate 250mg 60 Tablets

Original price £18.99
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Contains 250mg of magnesium citrate per tablet Highly absorbable High strength supplement that is gentle on the stomach Magnesium is an essential ...

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FSCMagnesium 500mg 30 Capsules

Original price £4.95 - Original price £4.95
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FSC Magnesium 500mg with Vitamin B6 in a vegetarian capsule Magnesium is needed for energy production at cell level, growth and repair, formation ...

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Pharma NordBio-Magnesium 200mg 60 Tablets

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Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures go...

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QuestZinc Citrate 30mg 60 Tablets

Original price £7.49
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Zinc is an essential trace mineral and is needed for hundreds of enzymatic processes within the body. Zinc works in balance with copper, which is w...

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SolgarFlavo-Zinc Lozenges 50 Lozenges

Original price £6.50 - Original price £6.50
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Flavo-Zinc Lozenges provides premium quality zinc in a highly absorbable and easy to take lozenge form. A key nutrient, zinc is an essential trace ...

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SolgarSelenium 200ug (Yeast Free) 50 Tablets

Original price £12.95 - Original price £12.95
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Selenium is an essential trace mineral that works synergistically with Vitamin E. As a constituent of glutathione peroxidase, an antioxidant enzyme...

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Natures AidZinc Picolinate 15mg Elemental 30 Tablets

Original price £4.49 - Original price £4.49
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Zinc Picolinate is a highly absorbable form of zinc. Natures Aid Zinc Picolinate Tablets are good for: Enzyme function and metabolism Antioxidant ...

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CytoplanMagnesium Bisglycinate 60 Capsules

Original price £15.49 - Original price £15.49
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Our Magnesium Bisglycinate capsules are a gentle and easily absorbed form of magnesium with excellent bioavailability. Magnesium, in bisglycinat...

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VitabrightMagnesium Complex 6-in-1 120 Capsules

Original price £19.99 - Original price £19.99
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Most magnesium supplements use one form. This uses several, with three supporting nutrients alongside.Three capsules supply a 2500mg magnesium blen...

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Higher NatureMagnesium Effervescent 20 Tablets

Original price £6.49 - Original price £6.49
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Magnesium is an essential nutrient needed for over 300 processes in the body. This vegan friendly, naturally flavoured effervescent drink has 200m...

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SolgarCalcium Citrate with Vitamin D3 60 Tablets

Original price £10.50 - Original price £10.50
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Solgar Calcium Citrate tablets also contain Vit D3 to enhance absorption. The citrate form is the most easily absorbed and is particularly benefici...

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LambertsZinc Plus 100 Lozenges

Original price £10.50 - Original price £10.50
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Lamberts Zinc Plus combines 2mg of zinc with vitamin C, bee propolis, honey and riboflavin in a lozenge format, sweetened with xylitol and sorbitol...

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LambertsZinc 15mg (As Citrate) 90 Tabs

Original price £6.99 - Original price £6.99
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Lamberts Zinc delivers 15mg of zinc (as citrate) per tablet, a straightforward single-nutrient supplement. Zinc contributes to normal function of t...

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BalancedZinc Picolinate 60 capsule

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Balanced Zinc Picolinate 60 Veggie Caps in our reusable and recyclable bottle. Zinc contributes to the normal maintenance of the immune system, sk...

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QuestZinc 15mg 90 Tablets

Original price £12.39
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An essential mineral; Zinc is used to support immune function, skin health and male amino acid chelated zinc and copper maximises absorption Zin...

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New NordicMagic Magnesium Taurate 875mg 60 Tablets

Original price £19.99
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HEART, MUSCLES AND MICROCIRCULATION A unique magnesium based tablet with B vitamins, vitamin D and a herbal combination extract. Benefits of magnes...

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WassenMagnesium OK 90 Tablets

Original price £12.49 - Original price £12.49
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Wassen Magnesium-OK is a specially formulated daily supplement designed to support women throughout their monthly cycle. It combines six essential ...

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Natures AidMagnesium 750mg Citrate 60 Capsules

Original price £9.99 - Original price £9.99
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Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined gra...

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KIKI HealthMagnesium Oil Spray 125ml

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? Easily Absorbed ? Natural ? Odourless KIKIs Genuine Zechstein Magnesium Oil is a saturated solution of magnesium chloride that is applied direc...

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Higher NatureAtlantic Marine Magnesium 90 Capsules

Original price £22.99 - Original price £22.99
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Contains 300mg natural magnesium per capsule. One a day capsule to help support bones an teeth as well as supporting the nervous system. It also h...

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FloradixLiquid Calcium 250ml

Original price £11.99 - Original price £11.99
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Salus Calcium Liquid Supplement Calcium is an essential mineral for normal growth and functionality of bones, teeth, nerves and muscles. Each daily...

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Natures AidCalcium Magnesium and Vitamin D 90 Tablets

Original price £11.99 - Original price £11.99
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Calcium is an essential mineral required for the maintenance of healthy bones and strong teeth. It is one of the most common mineral deficiencies i...

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Neutrient Magnesium 120 Capsules

Original price £19.99 - Original price £19.99
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Neutrient Magnesium Capsules are a practitioner strength, high potency formula containing magnesium taurate, bisglycinate, citrate, malate and magn...

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Original price £19.99 - Original price £19.99
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LambertsGentle Magnesium Bisglycinate 60 Capsules

Original price £11.95 - Original price £11.95
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Lamberts Gentle Magnesium Bisglycinate delivers 150mg of magnesium in its bisglycinate form per capsule, a chelated form some people find gentler t...

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HealthAidZinc Sulphate 200mg 90 Tablets

Original price £9.99 - Original price £9.99
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Zinc is an essential element needed for a wide range of functions within the body; it helps maintain normal growth, good vision, healthy skin and s...

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Trace Minerals40,000 Volts Electrolyte Concentrate 237ml Ionic

Original price £24.99 - Original price £24.99
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Trace Minerals 40,000 Volts Electrolyte Concentrate delivers ionic trace minerals and Utah sea minerals in a potassium chloride base, engineered to...

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HealthAidCalcium Complete 800mg 120 Tablets

Original price £11.99 - Original price £11.99
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Calcium is one of the most important mineral to help maintain strong bones and healthy teeth. Calcium also helps in maintenance of a proper nervous...

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