How much DHA should I look for?
250mg of DHA daily is the intake associated with maintaining normal brain function. Check the DHA figure specifically rather than the total oil weight on the front of the box.
Is there a vegan omega-3?
Yes - algae-derived oils supply DHA and EPA directly without fish. Biocare's vegan omega-3 is the one we stock most of.
Will fish oil repeat on me?
It can. Taking it with food and keeping it in the fridge both help, and enteric-coated capsules are made for exactly this problem.
Do I need a B-complex or a single B vitamin?
A complex covers the group together, which is usually more sensible than picking one. B12 is the common exception, particularly for vegans, where a separate higher dose is often taken.
